Monday 080721

4 CTD Push-ups.

Workout
Snatch Balance + OHS (complete one of each before re-racking the bar) Work to 110% of your SN 1RM

Compare to:
TITANFIT: Monday 080512

2 comments:

  1. 080721
    95 x1+1, 115 x1+1, 135 x1+1, 155 x1+1, 185(F)

    After DL's 435 x4 x4

    080512
    185
    195(F)

    on May 12, which was the LAST time i did this erxercise, i said i need to do this more often to get my SN over 2bills. yet here i am!

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  2. OH Yeah, + 4 chest to deck Push-ups

    ReplyDelete