Saturday 080712


See I will, only if NECESSARY, do burpees (yea Burpees!)

Workout

For time:
21-15-9
Clean and Jerk (M95, F65)
Pull-up
at

2 comments:

  1. ChrisJuly 12, 2008 at 4:27 PM

    Those were burpees?

    I thought you were doing the bunny hop :)

    ReplyDelete
  2. ChrisJuly 13, 2008 at 1:14 PM

    As Rx'd 11:28, squat cleans and push jerk

    I should have done more of a clean and thruster - would have been a bit faster with that.

    ReplyDelete