Thursday 080724

Happy B-Day Sherry!

Workout
7 CTD Push-ups (I thought we should get those out of the way early)

Remember 2 days ago when we said the 1RM thruster and weighted pull-ups workout was designed to make you next "Fran" better/faster?

Drum roll please....

"Fran"
For time:
21, 15 and 9 reps of:
Thruster - M 95pounds/F 65 pounds
Pull-ups

Compare to:
TITANFIT: Saturday 080510
at

4 comments:

  1. SethJuly 24, 2008 at 10:16 AM

    Will Jerry attempt to do this in less than 5 minutes??? We need some odds, i feel like betting

    ReplyDelete
  2. Kurt T. FullerJuly 24, 2008 at 6:39 PM

    As rx'ed. Stud Bar Pull-up and racked Thrusters.

    Time = 4:48

    Things are changing. Wilson, let's see what you can do.

    7 PU's afterward.

    KF

    ReplyDelete
  3. ChrisJuly 24, 2008 at 9:38 PM

    Did my 7 shortly after midnight overnight.

    ReplyDelete
  4. TitanFitJuly 25, 2008 at 1:23 PM

    7 PU done!

    ReplyDelete