Check out JB during his burpee (yea Burpees!) KB swing ladder. More importantly, check out the 2nd pic of him after!
Have I mentioned, I HATE FRAN!
Workout
"Fran"
For time:
21, 15 and 9 reps of:
Thruster - M 95pounds/F 65 pounds
Pull-ups
Compare to:
TITANFIT: Tuesday 080401
Workout
"Fran"
For time:
21, 15 and 9 reps of:
Thruster - M 95pounds/F 65 pounds
Pull-ups
Compare to:
TITANFIT: Tuesday 080401
As requested, here are the links to the OPT vs. Bionic WOD Challenge 2 and 3
3 comments:
As rx'ed - 4:12
KF
as written
05/10/08 - 9:55
04/01/08 - 10:00
10/04/07 - 16:34
as written
4:55
SW
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