Thursday 080717

Workout

Clean and Jerk:
Work up to 80% x1, 70% x1, 83% x1, 73% x1, 85% x1, 75% x1, 88% x1, 75% x1 notice the wave?

When complete, do FS (you are already warmed up) @ 80%-85% of your 1RM x1, x2, x3.

Compare to:
TITANFIT: Tuesday 080325