Tuesday 080701

Workout

1.5 Mile Run

Pull-up Ladder

1.5 Mile Run

Post running splits and pull-up ladder results...
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1 comment:

  1. Kurt T. FullerJuly 1, 2008 at 8:18 PM

    As rx'ed.

    First run @ 11:40
    15 Rounds of Pullups
    Second Run @ 12:55

    KF

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