Workout
Snatch - 90% x 1 x 3
Clean & jerk - 90% x 1 x 3
Back squat - 90% x 2 x 2
3 rounds for time of:
500 m row
10 KB swings - 35% BW
10 kipping pull-ups
Are you hungry? Yesterday I found the following. I need to get rid of my Internet access.
The 7 Hamburgers of the Apocalypse
by Gerald "Gerry" Pugliese
Hamburgers, next to apple pie and statins they're the ambassadors of American cuisine--for better or for worse--and these harbingers of heart disease might be the baddest of all.
Here are 7 over the top hamburgers that are guaranteed to clog your arteries by just looking that them:
1. The Quadruple Bypass BurgerThe Quadruple Bypass Burger from the Heart Attack Grill; four burger patties with side orders of Jolt Cola, unfiltered Lucky Strikes cigarettes and French fries deep-fried in pure lard.
2. Big Daddy Barrick BurgerSonya Thomas, a 5'5 99-lbs competitive eating champion, downed an 18 pound Big Daddy Barrick Burger in Las Vegas a few years ago.
3. The Hot dog HamburgerThis one hails from England. I'm not sure what it's called, but it's a hamburger with a chopped hot dog on top.
4. Mulligan's MonsterMulligan's invented the Hamdog, one hot dog wrapped in a beef patty and cheese, then deep-fried, covered with chili and onions and served on a bun with a fried egg on top.
5. Dyer's BurgersDyer's Burgers are deep-fried hamburgers piled with mustard, onion and pickle and paired with a single, double or triple-order of cheese fries.
6. Whatafarm BurgerWhataburger puts the entire farm in one sandwich; bacon, cheese, fried egg, burger patty, and chicken cutlet. They affectionately call it the "Whatafarm" burger.
7. Luther BurgerAnother Mulligan's creation, the Luther Burger. Named after Luther Vandross it's a bacon cheeseburger sandwiched between two glazed donuts.
Now, I hope you all find it incredibly ironic that a guy who doesn't eat meat was asked to compile a list of monstrous hamburgers. I do.
You really do have a lot of time on your hands, but at least you are productive with it
ReplyDeleteMade up my missed day 10, 11 and today - day 12 push-ups.
ReplyDeleteRow
1k w/ 1:30 rest
4:08.6
4:09.4
4:10.6
4:10.9
5:00.5
hit the wall on that last one.
As rx'ed.
ReplyDeleteSnatch @ 125lbs.
Cleans @ 185lbs.
Back Squat @ 255lbs.
KF