Wednesday 080730

WOW
Work on weakness!

many of us have avoided working on things we do not do well (me-Pull-ups,MetCon). When they come up in a WOD we struggle through but never get better.

Let's get it done, for tomorrow we rest!
at

2 comments:

  1. Kurt T. FullerJuly 29, 2008 at 10:49 PM

    This comment has been removed by the author.

    ReplyDelete
  2. Kurt T. FullerJuly 30, 2008 at 9:31 PM

    Bench Press, obviously.

    245lbs. x3x25

    Shouldn't have to work on this anymore, Sampson.




















    Yeah, right.

    135lbs. - x5x3

    KF

    ReplyDelete