Workout
HEAVY "Helen"
For time 3 rounds of:
400 M Run
15 - 70 lbs (M) 53 lbs (F) KB Swings
10 - BWT+20 lbs Pull-ups
I know that's a lot of weight. SCALE this one if you are unable to complete regular "Helen", but make sure you use the same weights for all 3 rounds. Remember you are competing against yourself!
If you scale do the "normal" rep scheme of 21 swings and 12 pull-ups.
Heavy Helen as Rx - 13:24
ReplyDeleteNot my best day.
Swings and PU all broken.
Kipping with 20 lb is dicey.
As rx'ed.
ReplyDeleteTime = 12:03
First round unbroken. Broken thereafter.
KF