BP @ 115lbs. (71% of BW)Time = 12:59KF
265 BP - 14:10missed read my own workout. we all did 10 wall ball vs. 15. we'll get it right next time17:20 last time but that did include the 15 WB per round
15:40 wit 10 BPs and 15 Wall Ball. i'll take the 1:40 improvement
BP @ 115lbs. (71% of BW)
ReplyDeleteTime = 12:59
KF
265 BP - 14:10
ReplyDeletemissed read my own workout. we all did 10 wall ball vs. 15. we'll get it right next time
17:20 last time but that did include the 15 WB per round
15:40 wit 10 BPs and 15 Wall Ball. i'll take the 1:40 improvement
ReplyDelete