Day 17 of the push-up ladder. 153 to catch-up/buy-in.
Workout:
100M run
20-65 lbs Thrusters
100 M run
20-Pull-Ups
100M run
20-24 inch Box Jumps
100M run
20-Lower Back Extensions
100M run
20-Sit-Ups
100M run
20-65 lbs Push Press
100M run
20-35 lbs Over Head Lunges
Walk back to the start of the 100M run. Take your time this is a tough workout!
Compare to:
TITANFIT: Saturday 080531
21-15-9
ReplyDelete2 pood KB swing
Pull-up
5:55 as Rx'd, after snatch/OHS and back squats
KTF - How you like me now? :)
Okay, CW;
ReplyDeleteI'm not trying to call people out. Let's definitely not get in to to KM/SW discussion.
To answer your question, I like you more than I did yesterday. The competition pushes me further than just the time.
I've told Sensei, I don't care what your time is, my time is, or his time is. But working alongside one of you really motivates me to do my best.
Today I only finished a few OHS ahead of Sensei. If you'd have been there, working alongside me, my time would have been even faster.
As I said, I like you better now. But my question to you is: when will you show up to compete?
Make it happen and we'll both benefit.
That's what drive me. You let me know.
Will you be at the Milwaukee affiliate challenge?
KF
KTF -
ReplyDeleteNo way I'll be able to go to Milwaukee.
As far as this week goes, I'll be relaxing at Apple Canyon Lake near Galena, IL this week - but I'm taking my rings, rope, and KB with me.
I agree with you - I push myself harder/farther when there is competition. When I get back, it'll be on.
I look forward to you return. As I said, that is what's best for me. Win or lose.
ReplyDeleteHave a good time in Galena!
KF
PSN+OHS x2 (1 from deck + 1 from hang)
ReplyDelete95, 105, 115, 125.
Hang PSN
95 x5
BS
135x5, 185x5, 225x8, 245x8, 265x5
sn - 135
ReplyDeletec&j - 160
bs - 225
deadhang pull-ups - 15(pr)/10/7
ab wheel 3 x 15
i like the idea of crossfit HORSE. i really like the rest day WOD you posted for august 4th, and i too enjoy competition. as long as it's not something i suck at.
and lastly, i'm really enjoying the time i've been dedicating to the olympic lifts and almost zero metabolic conditioning, however, i don't think i've lost that much metcon.
dude, based on today's outcome, I suck at basketball, but i knew that going in. it's all fun. work hard and sometimes you win and some times I beat you.
ReplyDelete