22:10 – missed my 20:00 goal badly! Sub 1.5 pood bell Swings – unbroken Wall-ball – broken on the set of 21only KTe’s – all broken except for the last 6…would have broken those if not for the straps. ROM not needs to improve. About a 3rd of the KTEs were KTtriceps
As rx'ed.
ReplyDeleteTime = 18:12
Straps really hurt my right wrist on KTE's.
KF
22:10 – missed my 20:00 goal badly!
ReplyDeleteSub 1.5 pood bell
Swings – unbroken
Wall-ball – broken on the set of 21only
KTe’s – all broken except for the last 6…would have broken those if not for the straps. ROM not needs to improve. About a 3rd of the KTEs were KTtriceps
Seth
ReplyDelete16:57 time subbing 53lb. kb in instead of 35lb kb. Used straps whole time