Workout:
21, 18, 15, 12, 9, 6, of:
53 lbs KB Swings
20 lbs Wall-Ball
KTEs
This one will burn the forearms!
Getting closer to 300 over-head
How about a test for this weekend?
Row 500 Meters
Level 1 - M 2:05 - W 2:25
Level 2 - M 1:55 - W 2:15
Level 3 -M 1:45 - W 2:05
Level 4 - M 1:40 - W 1:55
Level 5 - M 1:35 - W 1:45
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1 comment:
Now this is the guy I used to workout with. Great form and maxxing out.
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