My rest day was yesterday. Today: Squat #275 x 5 Burpees x 10 For 5 rounds: 9:20 I was happy with time considering that I am still somewhat of a deadlift sissy (relatively speaking to the average Titanfit stud).
I can make it this Saturday AM. Hope to see everyone there.
I liked the workout on the board in this picture so much that I did it this morning at Golds.
1/2 mile run Then 21-15-9 of: bench jumps sit-ups 25 pd. dumbbell swings
The whole thing took me 10:47 which I feel like is a pretty solid time. Also, about halfway through my second set of dumbbell swings, the girl who was using one of the weight machines nearby looked at me with wide eyes and said "you're kickin' ass!" So, there's that.
Great time for that workout! Sounds like you were noticeably impressive - way to represent us. We will need to start calling you the Titanfit Terminator from here on out.
Thanks Rick! I dunno that I'm quite worthy of the 'TitanFit Terminator' nickname, but we'll continue to see.
And Herb - I totally thought of that myself. I only have one of the blue ones and it's Jerry's reject, so I definitely need some of my own. I gotta represent! Also, I would have told her about TitanFit, but all I could manage to say when she said that was 'I'm tired!'
My rest day was yesterday.
ReplyDeleteToday:
Squat #275 x 5
Burpees x 10
For 5 rounds: 9:20
I was happy with time considering that I am still somewhat of a deadlift sissy (relatively speaking to the average Titanfit stud).
I can make it this Saturday AM. Hope to see everyone there.
RR
Welcome to TitanFit, K!
ReplyDeleteGreat job on the DL/Burpee WOD, RR.
Awesome RR. you are solid on the DL now.
ReplyDeleteI liked the workout on the board in this picture so much that I did it this morning at Golds.
ReplyDelete1/2 mile run
Then 21-15-9 of:
bench jumps
sit-ups
25 pd. dumbbell swings
The whole thing took me 10:47 which I feel like is a pretty solid time. Also, about halfway through my second set of dumbbell swings, the girl who was using one of the weight machines nearby looked at me with wide eyes and said "you're kickin' ass!" So, there's that.
Megan,
ReplyDeleteGreat time for that workout! Sounds like you were noticeably impressive - way to represent us. We will need to start calling you the Titanfit Terminator from here on out.
RR
OK McKim-Berg, You need a whole bunch of TitanFit t-shirts for your morning WODs at golds
ReplyDeleteThanks Rick! I dunno that I'm quite worthy of the 'TitanFit Terminator' nickname, but we'll continue to see.
ReplyDeleteAnd Herb - I totally thought of that myself. I only have one of the blue ones and it's Jerry's reject, so I definitely need some of my own. I gotta represent! Also, I would have told her about TitanFit, but all I could manage to say when she said that was 'I'm tired!'