Did Diane today: 21-15-9 DL 225/HSPU 9:41 (2 months ago was about 17min, which was pre-Herb Sampson School of Deadlifting!).
I should be able to come this Saturday AM. Anyone interested in a group CF Total workout? I figure most of us perform better in the group environment anyway, maybe we can all get a best effort this way.
That is a great picture of me!
ReplyDeleteDid Diane today:
ReplyDelete21-15-9
DL 225/HSPU
9:41
(2 months ago was about 17min, which was pre-Herb Sampson School of Deadlifting!).
I should be able to come this Saturday AM. Anyone interested in a group CF Total workout? I figure most of us perform better in the group environment anyway, maybe we can all get a best effort this way.
RR
Not as rx'ed.
ReplyDeleteDid 3 sets of 5 reps @ 240lbs. (80% 1RM)
Followed with 4 Rounds of:
400m Run
50 Squats
Time = 12:41
KF
DJ put 35's on so my weights may be off...
ReplyDelete265 x5
305 x5 x3
345 x4
395 x1
felt good should have gone for a PR.
After:
15;40 ish
1K row/7 ring dips, 750 row/14 ring dips, 500 row/14 ring dips, 250 row/7 ring dips
NICE job RR. Your DL'ing is coming along. The 7:00 class will DL today. Wish them luck.
ReplyDeleteCFT for Saturday sounds like a great idea. it is coming up and you are right we all do better with someone there to push/spot us.