Wednesday 081001

Workout
For time:
100 reps of 2 pood KB Swings.

As 70 lbs is a lot for some, scale as necessary. Pick a weight and do 100 swings!

I'm thinking 7-13 minutes. Post times to comments.

Compare to:
TITANFIT: Tuesday 080617
at

2 comments:

  1. TitanFitOctober 1, 2008 at 1:39 PM

    Nice lucnh time workout...

    081001 - 7:41 almost 2:00 faster
    splits
    0-25 - 1:20
    25-50 - 2:10
    50-75 - 2:05
    75-100 - 2:06

    080617 - 9:37
    splits
    0-25 - 1:14
    25-50 - 3:02
    50-75 - 2:50
    75-100 - 2:31

    ReplyDelete
  2. Kurt T. FullerOctober 1, 2008 at 8:22 PM

    As rx'ed.

    Time = 9:00

    A minute+ slower than last time. Probably my least favorite workout.

    KF

    ReplyDelete