Wednesday 080910

55 push-ups!

Warm-up
using 45 lbs bar
Pressing Snatch Balance x3 x3
Heaving Snatch Balance x3 x3
Snatch Balance + OHS x3 x3
Sotts Press x3 x3

Workout
Snatch
Reps are started on the minute
66%* x1 x5
71% x1 x5
76% x1 x5

Rest as needed between these sets

80%* x1
85% x1
88% x1
90% x1
92% x1
*Of 1RM

Compare to:
TITANFIT: Thursday 080807
at

3 comments:

  1. TitanFitSeptember 10, 2008 at 11:16 PM

    CF WOD today
    5x Max BWT (260) BP, PU, SQ
    BP/PU/SQ
    12/12/10
    12/12/10
    12/12/10
    11/13/10
    10/10/10
    166 reps

    ReplyDelete
  2. TitanFitSeptember 10, 2008 at 11:23 PM

    used the bwt BP for my PU today...

    ReplyDelete
  3. AnonymousSeptember 11, 2008 at 7:28 AM

    so you subbed your push-ups for bench press? was that in the rules?

    if that's the case, i would like to sub brushing my teeth for today's push-ups.

    ReplyDelete