Wednesday 080924


Workout

"Megan"

For time:
5 rounds of
400M run
20-18-inch box jumps
20-40 lbs Thrusters (with dumbbells...20 lbs per hand M/8 lbs F)

Megan calls for Thrusters to be done with DB, cause she's hard like that! Sub on the DB weight if necessary.
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3 comments:

  1. AnonymousSeptember 24, 2008 at 4:19 PM

    Yay! My very own workout!

    Guess I know what I'm doing tomorrow morning....

    ReplyDelete
  2. Kurt T. FullerSeptember 24, 2008 at 8:24 PM

    As rx'ed.

    Time = 21:31

    KF

    Thrusters suck regardless of how you do them. Even in outer space.

    ReplyDelete
  3. TitanFitOctober 7, 2008 at 1:46 PM

    29:33
    9:00 slower than CG and DJF!

    ReplyDelete