Friday 081010

Workout
for time:

"Jackie"
1000M Row or 800M Run
50 - 45 lbs Thrusters
30 - Pull-ups


Compare to:
TITANFIT: Thursday 080612

3 comments:

  1. 10:33 - broke the thruster too many times

    ReplyDelete
  2. DJ and I did this one together today. As usual, he was awesome in the row, which helped me to try harder, and I think I moved him through the thrusters faster. He finished in 7:44 and I was at 7:46. No TitanFit record today but a good workout for both of us.

    RR

    ReplyDelete
  3. 8:18 w/wall ball as sub for thrusters - done after C&J/FS/DL work. I think my best Jackie is in the 8:00 range, so not too bad.

    Great job, DJ and RR

    ReplyDelete