Tuesday 081014

Workout

KTF
For Time

2 rounds of:
400M Run
10 - 95M/45F OHS
10 Burpees (yea Burpees!)
500M Row
10 - 95M/45F OHS
10 - Burpees

Stupid Human Tricks!

Good Clean Fun: Jason "Rhabdo" Kaplan from Jon Gilson on Vimeo.