Squat - 135 x5 x2, 185 x10, 195 x10 x2, 195 x20
Jackie800M run (instead of 1k row)#45 thrusters x 50pullups x 307:11Seems easier doing it with the run as opposed to the 1000M row (even though run was in rain today).I am rounding this weekend at the hospital but hope to make it to TF by early afternoon Sunday.RR
Squat - 135 x5 x2, 185 x10, 195 x10 x2, 195 x20
ReplyDeleteJackie
ReplyDelete800M run (instead of 1k row)
#45 thrusters x 50
pullups x 30
7:11
Seems easier doing it with the run as opposed to the 1000M row (even though run was in rain today).
I am rounding this weekend at the hospital but hope to make it to TF by early afternoon Sunday.
RR