Sunday 081109

Workout

Dead Lift
90% of your 1 RM x2 x3

AFTER
"Mini Metcon"

Tabata Row!

Compare to:
TITANFIT: Monday 081020
at

3 comments:

  1. Kurt T. FullerNovember 9, 2008 at 2:51 PM

    DL as rx'ed.

    305lbs. - felt good.

    KF

    ReplyDelete
  2. DJNovember 9, 2008 at 7:59 PM

    I did the same as kurt -
    305
    It was not as Rx'ed but my back was feeling up to 90% max

    still i felt better after the workout than i did before the workout!

    ReplyDelete
  3. AnonymousNovember 10, 2008 at 8:14 AM

    255 x 12 x 1 DL

    worked on starting position and pulling from the heels.

    tabata handstands against wall :20 on/:10 off.

    ReplyDelete