Sunday 081123

Workout
Dead Lift - 90% of your 1 RM x2 x3

Compare to:
TITANFIT: Sunday 081109

After

"Mini" MetCon
For time:
50 - Wall Ball Shots
at

2 comments:

  1. TitanFitNovember 23, 2008 at 4:09 PM

    DL 450
    MMetCon - 2:31

    30 mins after
    Push-up ladder with CG - got 16

    ReplyDelete
  2. AnonymousNovember 25, 2008 at 4:05 PM

    DL 135

    MMetCon w/ 12pd ball - 2:36 (I think?)

    ReplyDelete