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Sunday 081109

Workout

Dead Lift
90% of your 1 RM x2 x3

AFTER
"Mini Metcon"

Tabata Row!

Compare to:
TITANFIT: Monday 081020

3 comments:

Kurt T. Fuller said...

DL as rx'ed.

305lbs. - felt good.

KF

DJ said...

I did the same as kurt -
305
It was not as Rx'ed but my back was feeling up to 90% max

still i felt better after the workout than i did before the workout!

Jerry said...

255 x 12 x 1 DL

worked on starting position and pulling from the heels.

tabata handstands against wall :20 on/:10 off.