Thursday 081113

I thought we were going to do OHS today, but they had different plans for me...that being the case, here you go!

Newbies
Workout
Snatch assistance exercises (Pressing Snatch Balance, Heaving Snatch Balance and SN Balance)

Then
Rowing Tabata

Old Timers
Workout
For time:
5 x
20 - OHS (M 95#, F 65#)
20 - KTEs