WOD #1: Yes, I did vote.WOD #2: Helen3 Rounds400M runKS x 21 (50#DB - don't have home KB)Pullup x 129:28(First time ever sub 10:00, which has been a long-time goal! Thanks to Herb, still improving even at my advanced age.)RR
RDL205 x 3 x 3How do your legs feel, Herb?! You're going to feel GREAT tomorrow!
AM:13:59 - Helen H2O...Dr. Rick reads my mindPM:RDLs with JB. worked up to 285 x4Post PM:rowed 27 mins with DJ to keep him company during his 55 imin effort...during which he BROKE MY 10K record! got a Max HR of 180. 200, here i come.
WOD #1: Yes, I did vote.
ReplyDeleteWOD #2: Helen
3 Rounds
400M run
KS x 21 (50#DB - don't have home KB)
Pullup x 12
9:28
(First time ever sub 10:00, which has been a long-time goal! Thanks to Herb, still improving even at my advanced age.)
RR
RDL
ReplyDelete205 x 3 x 3
How do your legs feel, Herb?! You're going to feel GREAT tomorrow!
AM:
ReplyDelete13:59 - Helen H2O...Dr. Rick reads my mind
PM:
RDLs with JB. worked up to 285 x4
Post PM:
rowed 27 mins with DJ to keep him company during his 55 imin effort...during which he BROKE MY 10K record! got a Max HR of 180. 200, here i come.