Wednesday 081105

Workout

For time:
3x
25 - Push Press (M 75 lbs/F 45 lbs)
20 - KB Swings (M53/F35)
15 - Wall Ball (M 20 lbs/F 12 lbs)
10 - KTEs

I think this one will repeat. Let us give it a name. Post to comments.
at

2 comments:

  1. Kurt T. FullerNovember 5, 2008 at 7:56 PM

    As rx'ed. 11:33

    KF

    Push Press sucked!

    ReplyDelete
  2. AnonymousNovember 5, 2008 at 11:44 PM

    With all those overhead movements in one WOD, how about calling it "Death from Above"? Just a thought...

    RR

    ReplyDelete