Wednesday 081119

Workout
For Time:
1000M row
50 - Wallball*

750M row
35 - Wallball

500M row
20 - Wallball

* The strongest of us should use the 20 lbs ball. Most should use the 12 lbs ball. Me, I'm using the 8 lbs ball.

Compare to:
TITANFIT: Thursday 080327