Tuesday 081118

Workout
2 position snatch:
work up to 75% x2 x6 (floor and high hang)

Snatch pulls:
95% x3, 100%x3, +5 10 more lbs x3

Snatch shrugs:
100% + 20 lbs x5, + 20 lbs x5, + 20 lbs x5

Compare to:
TITANFIT: Monday 080818
at

1 comment:

  1. Rick R.November 18, 2008 at 8:35 PM

    Warm-up
    Burgener drill
    50 Push-ups
    50 DU's (1st time got 50 in a row!)

    Bodyweight work-out
    3 Rounds
    20 Bar push-ups
    10 Pull-ups
    10 HSPU's
    10 L-sit chin-ups
    10 Dips
    30 Squats

    Time: 14:35
    Nice entire body work-out!

    ReplyDelete