Thursday 081211

Workout
Front Squat – 80% of your 1RM x5 x5

THEN

"Mini" MetCon
4 - rounds of Tabata
Push-ups
Pull-ups

Compare to:
TITANFIT: Saturday 081101
at

1 comment:

  1. TitanFitDecember 11, 2008 at 10:06 PM

    row
    1:40 on :20 off x9
    ave 2:01. off Last attempt of 1:58. need more metcon

    ReplyDelete