Wednesday 081231

Nice way to finish off the year...

Workout
"Fight Gone Bad" - AKA FGB

Three rounds of 1:00 of effort for:
Wall-ball, 20 pound ball, 8 ft target (Reps)
Sumo Dead lift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Compare to:
TITANFIT: Saturday 080927
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3 comments:

  1. AnonymousDecember 31, 2008 at 4:22 PM

    worked out with Herb and DJ

    RDL to a 245# for 3 then the CFE rowing intervals.

    I came in 2nd 8 of the 9 rounds, dammit!

    ReplyDelete
  2. TitanFitDecember 31, 2008 at 7:08 PM

    RDL - 295 for 5
    i came in 3rd 8 of 9 rounds. I DID COME IN FIRST DURING THE 2ND ROUND! yes that means DJ came in first for 8 of the 9 rounds.

    ReplyDelete
  3. TitanFitJanuary 1, 2009 at 2:08 PM

    FGB 275 reps. PR by 9 reps. getting close to that 300 goal.

    ReplyDelete