Friday 090109


Mary pressing

Workout
5 sets of 8-10 reps of:
60% of BWT OHS or Front Squats (for those that did not FS last week)

After

"Mini" MetCon
7 rounds for time of :
7 Sumo Deadlift High Pulls - 95 lbs (M), 65 lbs (F)
7 Box Jumps - 24 inches (M), 18 inches (F)

Compare to:
TITANFIT: Saturday 081122
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4 comments:

  1. AnonymousJanuary 9, 2009 at 10:07 AM

    Herb, somebody needs to work with you on camera angles....LOL

    ReplyDelete
  2. DJJanuary 9, 2009 at 12:14 PM

    herb is quite the photographer - this is the modern fitness portrait like "the man in the bowler hat"
    but with a barbell

    ReplyDelete
  3. Kurt T. FullerJanuary 9, 2009 at 6:55 PM

    As rx'ed.

    Front Squat = 245lbs. (PR)

    MetCon = 4:35 - Could've sworn that it was only 5 Rounds.

    KF

    ReplyDelete
  4. Josh TuttleJanuary 10, 2009 at 12:58 AM

    scaled. 18" box and 53lb kb

    4:26

    Legs were dead

    Front Squat - 4x5 135lbs

    ReplyDelete