Sunday 090104

Workout
CrossFit Total (CFT)
1RM for:
Squat
Press
Dead Lift

Compare to:
TITANFIT: Saturday 081129
at

11 comments:

  1. AnonymousJanuary 3, 2009 at 11:56 PM

    Hopefully tomorrow's workout will help me not think about a certain team that plays downtown that can't run or stop the run....

    ReplyDelete
  2. Rick R.January 4, 2009 at 12:23 AM

    Excellent job in group workout Saturday AM. Since I can't come on Sunday I stayed and did CFT with Herb instead:

    Squat 300 (PR)
    Press 140
    DL 360 (PR)
    Total 800 (PR)

    It was a good workout to start 2009. I except big numbers from everyone on Sunday AM - good luck!

    RR

    ReplyDelete
  3. Kurt T. FullerJanuary 4, 2009 at 1:58 AM

    Dang. Dr. Rick beat my total. I guess I should go to bed now.

    Kelin - the bolts had the better team. Did you see that 67 yard punt?

    Congrats Dr. Rick! Following up a 300lbs. BS with a 360lbs. DL is amazing. What was you DL PR before today?

    KF

    ReplyDelete
  4. AnonymousJanuary 4, 2009 at 1:44 PM

    Sharon
    SQ - 53
    PR - 50
    DL - 138
    TOT- 241

    ReplyDelete
  5. AnonymousJanuary 4, 2009 at 1:45 PM

    Tuttle
    SQ - 200
    PR - 100
    DL - 275
    TOT- 475

    ReplyDelete
  6. AnonymousJanuary 4, 2009 at 1:47 PM

    MBerg
    SQ - 103
    PR - 50
    DL - 148
    TOT- 301

    ReplyDelete
  7. TitanFitJanuary 4, 2009 at 5:04 PM

    SQ - 413
    PR - 250 (PR)
    DL - 531
    TOT- 1194

    ReplyDelete
  8. Kurt T. FullerJanuary 4, 2009 at 5:45 PM

    Nice PR Sampson! Now we need to get those last 6lbs.!

    KF

    ReplyDelete
  9. Kurt T. FullerJanuary 5, 2009 at 7:37 PM

    BS - 280lbs.
    SP - 125lbs. (Weak)
    DL - 345lbs.

    CFT = 750lbs.

    Multiplier = 4.7

    KF

    I also need to work on my Back Squat a little more.

    ReplyDelete
  10. Jay SimpkissJanuary 6, 2009 at 8:19 AM

    BS ~ 205 lbs. *PR
    SP ~ 135 lbs. *PR
    DL ~ 295 lbs. *PR

    Total ~ 635 lbs. *PR

    ReplyDelete
  11. DJJanuary 6, 2009 at 2:00 PM

    Just so everyone has seen this chart:
    http://www.crossfit.com/cf-info/faq.html#WOD8

    it is just for the total

    ReplyDelete