Monday 090105


Lance Armstrong during workout in his home gym as he prepares to resume career.



Fouts got new shoes and Berg says he wants to Oly lift today...so

Workout:
Hang Power Clean (HPCL) OR Hang Power Snatch
1-1-1-1-1-1-1

Compare to:
at

2 comments:

  1. AnonymousJanuary 5, 2009 at 9:38 AM

    Oh boy, I have no clue what HPCL consists of, but I'll be there! Being a "newbie" is tough, every workout is a daily surprise. But I LOVE it!

    ReplyDelete
  2. DJJanuary 5, 2009 at 12:23 PM

    http://games.crossfit.com/

    Check out the games page - I had not seen anything official yet - but overheard some rumors about the regionals - this looks like we would be going to Rouge, and only 6 guys will go from that event to the games!

    ReplyDelete