Workout
Front Squats
85% of your 1RM x1, x2, x3, x3 sets
Compare to:
TITANFIT: Monday 080421
It is official. Below please find the regional qualifier information for this year's CrossFit Games
May 16-17, 2009
Midwest
Indiana, Kentucky, Michigan, North Carolina, Ohio, South Carolina, Tennessee
12 Spots:
6 men & 6 women
845 Claycraft Rd
Gahanna, OH 43230
FS
ReplyDelete135 x5 to box
185 x3 to box
225 x2 to box
250 x1 to box
250 x2
250 x3
285
330 (PR)
225 x1 to box