Yesterday Kelin noted CrossFit enabled him to shovel the snow. I too can attest to thanking CrossFit while moving snow yesterday. Anyone else have a tale to tell?
BTW, real shoveling is more fun that virtual.
Workout
2 position snatch:
work up to 75% x2 x6 (floor and high hang)
Snatch pulls:
95% x3, 100%x3, +5 10 more lbs x3
Snatch shrugs:
100% + 20 lbs x5, + 20 lbs x5, + 20 lbs x5
Compare to:
TITANFIT: Tuesday 081118
I too shoveled with ease yesterday, couldn't believe I didn't get winded, thanks goes to Herb & Crossfit!
ReplyDelete2 part Snatch - 65, 95, 115, 135, 145, 155, 165, 175(F). Too much time between sets for 165 and 175.
ReplyDeleteSN Pulls - 135, 185, 190
worked 2 pos. snatch with herb.
ReplyDelete45
95
115
135
switched to split snatch @ 115 and the reps felt much easier and more natural.
see ya'll after the cert!