Check out "The Silvers", from Freedom CrossFit - video [wmv]
One is never too old.
Workout
For time:
50 - Squats
40 - Sit-ups
30 - Pull-ups
20 - 95 lbs Thrusters
10 - KTE
20 - 53 lbs KB Swings
30 - Push-ups
40 - Sit-ups
50 - Squats
Compare to:
TITANFIT: Wednesday 080305
lunchtime
ReplyDeleteBP
135 x20, 225 x15 x2, 313 x7, 363 x2 2x, 373, 383, 393, 365.
lets see if i can do this tomorrow with back squats!
Thrusters #95 x 25
ReplyDeleteAbmat Situps x 25
DU x 15
Squat Cleans (full front squat) #95 x 10
DU x 15
Abmat Situps x 25
Thrusters #95 x 25
Time: 8:31
When I told Herb I was going to do a modified version of his WOD he foolishly said "You must like thrusters". Like many others, I don't like them at all but need to get better at them - so I am forcing myself to do more than I would like. This workout hurts as bad as Fran, the pain just lasts a little longer...
Can't wait to be in the new facility soon!
RR
as RX'd 11:58 with good ROM
ReplyDeleteAs rx'ed.
ReplyDeleteTime = 12:31.
I fell to JB on the push-ups. Over a year and I still don't think I'm much better at push-ups.
KF
18:03
ReplyDeletepushed to beat watson. still lost to KM. pull-ups were my undoing. DJ beat me by 10:00
CHS - 13:11
ReplyDeleteI BEAT HERB AGAIN...
Hang PC triples - stopped at 145 X 3
ReplyDeleteRowing intervals 250m @ 1:45 pace X 6
500m row sprint 1:44
That looks like a bear of a WOD. Great job JB and KT.
I did this at Gold's this morning so I had to modify a bit:
ReplyDelete50 squats
40 situps
30 pullups (with 50 pds assistance... so i was pulling 75)
20 thrusters (with the 45 pd bar)
20 leg raises (I was too short to grab any weight with my feet so I did 20 leg raises instead of 10 KTE)
20 kettlebell swings (with a 35 pd dumbbell)
30 pushups
40 situps
50 squats
15 minutes and 56 seconds later I wanted to die. The end.