I don't power snatch. I works against my timing.Full Snatch = 145 lbs. (PR)KF
Regular Snatch and OHS 1 rep each:#65, 95, 115, 135, 145 (also a new PR - Kurt and I were on the same page today!)OHS alone:#155x2, 170x5 (reps 1,4,5 were pretty sloppy form, reps 2 and 3 were solid), 180 (F)Row 1000m 3:35RR
Got 180. hand ripped at 190. felt good and i hope 2 ballons is right around the block
breakfast:Nonelunch4 eggs with veggiesdiet 7-updinnerPork choplarge saladwater
I don't power snatch. I works against my timing.
ReplyDeleteFull Snatch = 145 lbs. (PR)
KF
Regular Snatch and OHS 1 rep each:
ReplyDelete#65, 95, 115, 135, 145 (also a new PR - Kurt and I were on the same page today!)
OHS alone:
#155x2, 170x5 (reps 1,4,5 were pretty sloppy form, reps 2 and 3 were solid), 180 (F)
Row 1000m 3:35
RR
Got 180. hand ripped at 190. felt good and i hope 2 ballons is right around the block
ReplyDeletebreakfast:
ReplyDeleteNone
lunch
4 eggs with veggies
diet 7-up
dinner
Pork chop
large salad
water