Friday 090227

Workout

For time:
5x
500M Row
20 - Ring Dips
20 - Air Squats
at

1 comment:

  1. Rick R.February 27, 2009 at 11:28 PM

    Finally got around to CrossFit Total.

    Squat 305
    Shoulder Press 145
    DL 355
    Total=805 (PR by 5)

    By the way, Carol had an excellent effort tonight - ask her about her new PR's on the CFT as well!

    RR

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