Snatch Balance and OHS #45x5, #65x5, #95x1, #115x1, #125(f), #95x5, #115x1, #125x1, #135x1, #115x10 Did not go to 110% of snatch max as was trying to improve form vs just going heavier with poor form. Next time!
food 4 oranges small strip steak small salad 2-handfuls of sunflower seeds 2-handfuls of peanuts 1 egg 1 sauage link 5-8 cubes of chesse grilled veggies
Snatch Balance and OHS
ReplyDelete#45x5, #65x5, #95x1, #115x1, #125(f), #95x5, #115x1, #125x1, #135x1, #115x10
Did not go to 110% of snatch max as was trying to improve form vs just going heavier with poor form. Next time!
Finished with few sets of ring dips and HSPU's.
RR
Rack Jerk - 215, 225 (F)
ReplyDeletePress - 225
drink
ReplyDelete96 oz of water
2 diet sodas
food
4 oranges
small strip steak
small salad
2-handfuls of sunflower seeds
2-handfuls of peanuts
1 egg
1 sauage link
5-8 cubes of chesse
grilled veggies
WOD as rx'd just done on Monday not Sunday. Only made 6 rounds, probably could have done the 7, but wimped out.
ReplyDeleteSunday's WOD as well. 7 rds, not happy with that as i had just the pushups to go for a total of 8.....next time...
ReplyDelete