completed on 090222RJ - 215, 225(F)PR - 225Drink20 oz of coffee3-diet soda20 oz teaFood1-egg1-slice of ham1-pork chopgreen beans4 oranges
Herb,Nice to see your sticking with the diet. Great job! I know it must be hard. Sorry I have been out of commission. Work, traveling, and throwing out my back have put me on the DL. I look to return soon. I'm missing the workouts.
how did you hurt your back?
completed on 090222
ReplyDeleteRJ - 215, 225(F)
PR - 225
Drink
20 oz of coffee
3-diet soda
20 oz tea
Food
1-egg
1-slice of ham
1-pork chop
green beans
4 oranges
Herb,
ReplyDeleteNice to see your sticking with the diet. Great job! I know it must be hard. Sorry I have been out of commission. Work, traveling, and throwing out my back have put me on the DL. I look to return soon. I'm missing the workouts.
how did you hurt your back?
ReplyDelete