Wednesday 090211

Workout

For time:
45 Double-unders
135 pound Squat clean, 45 reps
45 Ring Dips
45 Double-unders

Sub for double unders are:
Tuck Jumps
Lateral Hops
Butt Kickers

Scale to your current level of fitness. Remember we are trying to keep the power quotation high. As such if you are taking a great deal of time with the double unders, switch to one of the subs.
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3 comments:

  1. Rick R.February 12, 2009 at 12:13 AM

    1)Shoulder Press:
    #45x10, #95x5, #115x2, #125x1, #135x1, #145x1, #150x1

    2)Push press and push jerk:
    Did one rep after each of the above shoulder press lifts (re-racked wt prior to attempt on the heavier weights), then did #160 and #170

    RR
    3)DU's x 25/Abmat situps x 25 for 2 rounds (untimed)

    ReplyDelete
  2. TitanFitFebruary 12, 2009 at 8:19 AM

    Back Squats - 285 x5x5

    breakfast:
    1-chicken breast
    lots of water
    1-12 ounce cups of black coffee

    lunch
    1-chicken breats
    2 cans of diet Mt. Dew

    dinner
    Salmon
    grilled mix veggies
    1 diet lipton tea
    handful of sunflower seeds and peanuts
    large salad

    ReplyDelete
  3. AnonymousFebruary 12, 2009 at 8:28 AM

    With 25lb cleans did as Rx'd in 12 min

    ReplyDelete