Remember it is TitanFit KIDS today. Kids and parent ONLY until 5:00 pm.
Workout
Dead Lift
90% of your 1 RM x2 x5
AFTER
"Mini Metcon"
Tabata Row!
Those that DL'ed on Sunday, February 8th, will work on skills (e.g. SN Bal, RDLs, etc) today.
Compare to:
TITANFIT: Sunday 081109
Can't make it in today because of class so I did a Crossfit Endurance
ReplyDeleteWOD from a few days ago. We have done the same workout on the C2. Only time for 2 rounds. All Out..
2 rounds of 30 sec run/30 sec rest.
rest declining 5 sec each round. 2 min rest between.
Thought i was going to puke! but didn't...
I started lockdown today, details are posted on my blog- going to workout tonight to start 3 on, 1 rest cycle
ReplyDeleteAs rx'ed.
ReplyDelete330lbs. x2 x5
KF
CHS-
ReplyDeleteDid on 2/8
125x2x5
BP - 275 x5x5
ReplyDeleteHerb's food diary
day 2 - 30 day lockdown
2:00 AM
handfull of peanuts and sunflower seeds. 1 diet lipton tea
breakfast:
3 eggs 3 slices beacon big glass of water
lunch:
6 oysters small salad lots of water
1-12 ounce cup of black coffee
dinner:
1-large chicken breast small salad
2- glasses of water
1 diet lipton tea
Based on the recent CFHQ post of either "Cindy" or "Mary" decided to do 10 minutes of each:
ReplyDelete"Cindy"
14 rounds in 10 minutes
"Mary"
4 rounds in 8:30 (had to stop early due to page from work I unfortunately couldn't ignore).
I am impressed with Herb's diet plans. I downloaded the link on the Lockdown diet and plan to do a slightly modified version myself. I also plan to share this with my patients as they are always asking about dietary suggestions!
rick you are not allow to post your 14 rounds in 10 min! when kurt did 14 in 20, and i did 13 in 20 - you are hurting my feelings!
ReplyDeleteI had a rowing recruitment meeting Tuesday - so worked out with the kids -
I did: 5k running 26:25
5k rowing 20:04
about 10 min rest between