Monday 090209

Workout

"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 - Pull-ups
10 - Push-ups
15 - Squats

This will be good for JT, JW, JS and LH, as it will give them an opportunity to see how far they have come in the last couple of months.

Compare to:
TITANFIT: Friday 080516

Herb's food diary
day 1 - 30 day lockdown
breakfast:
1-chicken breast
1-24 ounce glass of water
2-12 ounce cups of black coffee

lunch
1-large salad with crab meat
1-12 ounce cup of black coffee

dinner
1-large (about 12 ounces) strip steak
1-large salad
2-24 ounce glasses of water

I will post the remaining 29 day's food intake in the comments section.
at

6 comments:

  1. TitanFitFebruary 9, 2009 at 7:19 PM

    10 rounds + 5 pull-ups and 10 push-ups.

    off my PR of 14 but this is more legit than was the pull-ups on the old squat rack.

    ad KTF once said softly...i've missed you. maybe i will set up the old squat rack in the garage for old time sake.

    ReplyDelete
  2. Kurt T. FullerFebruary 9, 2009 at 8:03 PM

    As rx'ed.

    14 Rounds

    Must work on push-up technique.

    KF

    ReplyDelete
  3. DJFebruary 10, 2009 at 10:21 AM

    As rx'ed
    13 rounds
    i think it is push up stamina

    ReplyDelete
  4. DJFebruary 10, 2009 at 10:22 AM

    I am posting my Food Diary on my site -
    www.donfouts.com
    in the Nutrition section

    ReplyDelete
  5. AnonymousFebruary 10, 2009 at 9:47 PM

    CHS-
    Did on 2/10
    14 rounds
    Jumping pull-ups
    1/2 mens push-ups; 1/2 girlie PU's

    ReplyDelete
  6. Jay SimpkissFebruary 10, 2009 at 11:07 PM

    12 rounds

    ReplyDelete