Friday 090313


Workout
For time:

"Fran"
21, 15 and 9 of
Thruster - 95 lbs
Pull-ups

Compare to:
TITANFIT: Monday 090202
at

2 comments:

  1. AnonymousMarch 13, 2009 at 8:45 PM

    CFHQ WOD
    5 x 3 BS
    185/205/210/215/220

    Solid job to KM for 14 2/3 rounds of the 30:00 AMRAP.

    I'd like to see Herb do it...any seconds to that motion?

    ReplyDelete
  2. AnonymousMarch 18, 2009 at 6:36 PM

    CHS-
    45# bar; kick PU's
    6:15

    ReplyDelete