Workout
For time:
"Fran"
21, 15 and 9 of
Thruster - 95 lbs
Pull-ups
Scale this one if necessary. 95 lbs for the strongest, 65 lbs for many and 45 lbs or fewer for those that are new.
Compare to:
TITANFIT: Wednesday 081203
La Paix des ménages. Histoire des violences conjugales, XIXe-XXIe siècles
Télécharger Livres Gratuit PDF et ePub
-
Ebooks libres et gratuits La Paix des ménages. Histoire des violences
conjugales, XIXe-XXIe siècles Livre PDF
De Victoria Vanneau
[image: La Paix des mé...
5 years ago
7 comments:
Welcome back, JB. Fran, day in between, Fran. (haha)
Congrats on the Certification though! I can't wait to hear about it!
KF
thanks KF.
yeaaah, i'll have to pass on that WOD herb.
i knew you were not coming today and it was time to post Fran. CONGRATS of the cert.
8:36 (PR)
last 2 sets of pull-ups done on stud bar as they were mainly 1's
As rx'ed.
Time = 5:34
The 9' height of the pull-up bar has substantial impact!
KF
nice time Kurt - I have a goal to break 6min.
I was doing some butterflies on that pullup bar and you are right! at least for me - being able to freely swing my legs helps with pullups... the height and the diameter help a lot.
I will do fran some time this week! I do want someone watching me to make sure my ROM is good.
35lb Thrusters w/Box Pull-ups
9:03
not too bad for an old lady!
Post a Comment