Friday 090327

Workout
5 sets of for time of:
15 - 95 lbs Thrusters
15 - 95 lbs SDHP

Compare to:
TITANFIT: Sunday 080713
at

1 comment:

  1. AnonymousApril 7, 2009 at 1:48 PM

    CHS-

    This workout was incredibly deceiving. I thought simple, no prob; was quad sore for 2 days!

    35# KB
    15# dumbells
    10 minutes.

    Did anyone else do this one?

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