Workout
for time:
21 - BWT Bench Press
400M Run or 500M Row
15 - BWT Bench Press
400M Run 0r 500M Row
9 - BWT Bench Press
400M Run or 500M Row
Can't do body weight bench press? to scale, try 60% of your 1RM for BP reps...
for time:
21 - BWT Bench Press
400M Run or 500M Row
15 - BWT Bench Press
400M Run 0r 500M Row
9 - BWT Bench Press
400M Run or 500M Row
Can't do body weight bench press? to scale, try 60% of your 1RM for BP reps...
400M Runs - 14:30
ReplyDeleteCHS-
ReplyDelete500M row (won't do 30MPH winds to run, too wimpy!)65# BP
11:41