JT in 13:53 but with legit ROM. Rick also set the gym PR of Fran yesterday with a 4:35? Is that right, Rick? If he learns to kip he'll be sub 3:00.
JB,That is right. It was a good day. I do think that being on the carb lockdown diet the last few weeks did help my stamina.Good job on the JT workout. That is a VERY demanding pressing workout.Today:Singles:Snatch then OHS to #135Squat Clean then Power Clean to #155Squat Clean then Front Squat to #185Lsit x 1 minute total timeRest 2 minutes between the following:Run 400M 1:25Row 500M 1:36Run 400M 1:47Row 500M 1:44RR
DL drills approx 275 - 295feels better. helps to have the head/spine in a more neutral and downward position. welcome to all the new people @ titanfit!
SN - 155 x1 x3PCL - 205, 225 (F)4x 400M run w/ 1:00 rest
JT in 13:53 but with legit ROM.
ReplyDeleteRick also set the gym PR of Fran yesterday with a 4:35? Is that right, Rick?
If he learns to kip he'll be sub 3:00.
JB,
ReplyDeleteThat is right. It was a good day. I do think that being on the carb lockdown diet the last few weeks did help my stamina.
Good job on the JT workout. That is a VERY demanding pressing workout.
Today:
Singles:
Snatch then OHS to #135
Squat Clean then Power Clean to #155
Squat Clean then Front Squat to #185
Lsit x 1 minute total time
Rest 2 minutes between the following:
Run 400M 1:25
Row 500M 1:36
Run 400M 1:47
Row 500M 1:44
RR
DL drills approx 275 - 295
ReplyDeletefeels better. helps to have the head/spine in a more neutral and downward position.
welcome to all the new people @ titanfit!
SN - 155 x1 x3
ReplyDeletePCL - 205, 225 (F)
4x 400M run w/ 1:00 rest