Sunday 090315

Today's warm-up will include Get-ups. Don't complain - at least you are not using your spouse as weight!




Workout
Hang Power Clean (HPCL)
1-1-1-1-1-1-1

Compare to:
TITANFIT: Wednesday 081126
at

1 comment:

  1. TitanFitMarch 15, 2009 at 11:53 AM

    12:43
    w/ MMB
    250M Row
    Wall-Ball (while person "B" rows 250M)

    Total
    1K Row
    100 Wall-Ball shots

    ReplyDelete